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Understanding screen addiction and responsible digital use

  • How technology use has changed over the years (72% of adults now consider smartphones their most essential device).
  • The impact of COVID-19 on screen time use and digital behaviours (smartphone usage in the UK surged by 30% during lockdown).
  • Understanding screen addictions¬†and how our devices affect our brains and change our behaviours (e.g. dopamine-driven reward loops).
  • Helpful tips and useful advice for tackling device addiction, managing gadget and internet use, and creating healthier digital habits.

Who to contact

Contact Name
Johanne Harris
Contact Position
Digital Consultant
Understanding Screen Addiction and Responsible Digital Use

Last updated 27/04/2021