Ladies only Beginners Yoga

Enjoy some well-deserved ‘Me Time’ as you are guided through yoga postures, breathing techniques and relaxation practices to leave you feeling calm and refreshed.

Yoga is for everybody, no matter your age, size or experience. My classes are designed for beginners and are fun, non-competitive and welcoming.

Yoga has so many benefits and regular sessions will assist in creating mind and body awareness, building physical and emotional strength, reducing your stress levels and leaving you with a better sense of well-being.