Join us in the new dance fitness craze that's sweeping the nation! Developed... by 'Strictly Come Dancing' stars Ian Waite, Natalie Lowe and Mark Foster, we take the best of Latin and Ballroom, mix it with the latest, proven ways to get fit FAST and deliver the most exciting, fun, fabulous fitness experience you've ever had.
FitSteps® is unique. It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal, but one that also has the potential to make a real and lasting impact on the health of the nation.
The important point to note is the distinction between the plethora of dance classes that exist and FitSteps®. FitSteps® is a fitness class, delivered through dance. So, our emphasis is on helping people towards fitness; structuring the classes to deliver real, measurable, fitness results.
The programme is based around twelve of the most popular Latin and Ballroom dances and the first class that we’ve launched has elements of six of these dances – Jive, Cha Cha, Samba, Tango, Waltz and Quickstep.
The dances are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort, accommodating people of varying levels of fitness. They appeal to all age ranges and classes can be run for mixed age groups with ease. We’re proud to say that we have had people from the age of 9 to 74 participating, all of whom loved the experience.
As time goes on we will be developing a wide range of FitSteps® classes, some aimed at particular groups, e.g. GoldenSteps for the mature market and KidSteps for the young.
Details of classes in Luton are available on the FitSteps® website.
Who to contact
Last updated 19/06/2017