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Tai Chi Gentle Moves

Tai Chi is a gently, controlled exercise which encourages stretching and turning of joints, muscles, ligaments and tendons. 

Classes are taught the 108 move Tai Chi set by experienced/volunteer instructors. The set moves some of which are repeated takes 20 minutes to do.

Older people may find their balance is improved with continues practice. Anyone over the age of 18 who wishes to experience this possible health enhancement is welcome.

Classes in Luton (Beginners Welcome)

Monday 10 to 11am: St Saviours Church Hall, St Saviours Crescent, Luton, LU1 5EB 

Tuesday 10.30 to 12 noon: Strathmore Avenue Methodist Church Hall, Strathmore Avenue, Luton, LU1 3NY.

Wednesday 7.30 to 9pm: Strathmore Avenue Methodist Church Hall, Strathmore Avenue, Luton, LU1 3NY

Friday 2 to 3.30pm: St Margaret's Church Parish Centre, Lucas Gardens, Luton, LU3 4BG

Who to contact

Contact Name
Sue Potter
Contact Position
Tai Chi Instructor
Telephone

E-mail
suethecleaner@ntlworld.com

Where to go

Name
Strathmore Avenue Methodist Church Hall
Address
Strathmore avenue
Luton
Beds
Postcode
LU1 3NY

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£15 per month

Availability

Referral required
No
Other notes

The tai chi set is suitable for disabled as they can sit to do the set.

Last updated 30/08/2019