Tai Chi Gentle Moves
Tai Chi is a gently, controlled exercise which encourages stretching and turning of joints, muscles, ligaments and tendons.
Classes are taught the 108 move Tai Chi set by experienced/volunteer instructors. The set moves some of which are repeated takes 20 minutes to do.
Older people may find their balance is improved with continues practice. Anyone over the age of 18 who wishes to experience this possible health enhancement is welcome.
Classes in Luton (Beginners Welcome)
Monday 10 to 11am: St Saviours Church Hall, St Saviours Crescent, Luton, LU1 5EB
Tuesday 10.30 to 12 noon: Strathmore Avenue Methodist Church Hall, Strathmore Avenue, Luton, LU1 3NY.
Wednesday 7.30 to 9pm: Strathmore Avenue Methodist Church Hall, Strathmore Avenue, Luton, LU1 3NY
Friday 2 to 3.30pm: St Margaret's Church Parish Centre, Lucas Gardens, Luton, LU3 4BG
Who to contact
- Contact Name
- Sue Potter
- Contact Position
- Tai Chi Instructor
Where to go
- Strathmore Avenue Methodist Church Hall
- LU1 3NY
- Table of costs
Table of costs Amount Cost Type £15 per month
- Referral required
- Other notes
The tai chi set is suitable for disabled as they can sit to do the set.
Last updated 30/08/2019